2pm – 4:30pm SUNDAY 15th FEBRUARY
A light-hearted fun workshop, open to anyone wishing to explore their yoga practice more deeply.
Supported with a very unusual yoga prop – a stick – combined with the more familiar yoga bricks we will follow a journey through the muscular skeletal system. Exploring classic yoga postures, discussing alignment myths and misconceptions.
This workshop offers a wonderful opportunity to get creative, whilst gaining a deeper understanding of frequently used asana and their purpose.
It’s the perfect chance to ask lots of questions, experiment, and – most importantly – have fun!
Schedule
2pm – 3:15pm
Exploring postures using sticks and blocks
3:15pm Refreshments with sticky snacks
3:30pm – 4:30pm
Using yoga blocks to support grounding floor-based yoga postures.
6pm -7pm FRIDAY 6th MARCH
What is Yoga Nidra?
Yoga Nidra is a deeply calming, stress-busting practice.
It is a fully guided, conscious relaxation that supports complete physical, mental, and emotional rest.
Why Practice Yoga Nidra?
This time-tested practice activates the parasympathetic nervous system —
your body’s natural healing mode.
Benefits may include:
- Balancing immune function
- Supporting better sleep
- Helping regulate blood pressure
- Reducing inflammation
- A natural approach to managing chronic pain
What to expect
In this class, we begin with gentle joint mobility exercises. Slow, mindful movements to soothe the nervous and muscular systems, helping to ease aching, stiff joints and release tension. This prepares the body to fully settle into the Yoga Nidra practice.
Come as you are – No experience needed to enjoy this revitalising practice.
SPRING EQUINOX MIN-RETREAT
DETOX & RENEW
2pm – 4:30pm
SUNDAY 22nd MARCH
Did you know that yoga can be great for the gastrointestinal tract? Through the vagal nerve your brain and gut are connected – they communicate with each other. Because of this connection poor digestion can arises as a side effect of life stresses, dietary challenges and overwork. Likewise, due to this two-way gut brain connection intestinal distress can be the root cause of physical unease.
Many yoga postures tap into this gut brain connection. Techniques such as therapeutic twist, restorative postures and yoga nidra are all proven to help improve digestive health.
Schedule
2pm- 3:15pm Detoxifying & rejuvenating yoga flow
3:15pm – 3:30pm Reviving herbal teas and healthy snacks
3:30pm – 4:30pm Restorative Yoga & Yoga Nidra to nurture digestion.
As the seasons shift, the Spring Equinox is a great time to detox. Step into spring feeling lighter, calmer, and renewed
BOOK WORKSHOP
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
