With Eve Cameron
6pm – 7pm Every Wednesday
These classes differ from other yoga classes, in that they offer women an opportunity to understand the changes occurring at this life stage, sharing experiences and resources.
Classes blend carefully curated yoga poses, movement and breathing techniques with empowering, affirmation and meditation.
Drawing wisdom from different styles of yoga, these new classes will offer a holistic toolbox to help manage physical and psychological symptoms, easing the transition through perimenopause to post menopause and beyond – A perfect opportunity to improve future wellbeing.
With Alison Firth
4pm – 5:30pm Sunday 15th June
Chillout and join Alison for a little Summer Yin Yoga.
During the hazy summer months, life has a way of becoming busier as our diaries fill with social events and commitments.
This cooling yoga practice uses carefully sequenced floor-based asana such as twists, forward bends and light back bends which enable you to ease into stretches, helping you to release both mental and physical tension.
Treat yourself, take a break – take a breath and enjoy this powerful time-honored practice.
AN INTRODUCTION TO
YOGA NIDRA
6pm – 7pm Friday 13th June
Introduction to our new monthly class. Learn about the benefits of Yoga Nidra.
A calming evening practice, starting with floor based restorative yoga to soothe the nervous & muscular systems helping to release tension before settling into the Yoga Nidra practice.
Yoga Nidra is one of the deepest of all meditations. A conscious, fully guided relaxation process facilitating complete physical, mental and emotional relaxation. Yoga Nidra allows you to fully rest in the body with awareness of the whole mind. This time-tested practice creates an incredible sense of calmness and clarity.
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SUMMER WORKSHOPS
with Anthea Aireton-Downer
2pm – 4:30pm Sunday 1st June
Balance is more than the ability to stand on one leg – In our beautiful crazy world the ability to create balance and equilibrium is an essential part of a healthy lifestyle.
In this workshop we will be examining different aspects of physical, mental and emotional balance.
Supported with some very unusual props, such as sticks, we will follow a journey through the muscular skeletal system. Exploring classic yoga postures specifically designed to aid structural balance.
After light refreshments we will continue our journey, experiencing the effect of our nervous system and its vital role in creating mental and emotional stability. Lean simple breathing exercises (pranayama) & concentration techniques to facilitate mental balance & spiritual harmony.
Schedule
2pm – 3:15pm
Exploring postures using sticks, blocks & belts
3:15pm – 3:45pm
Refreshments with healthy snacks
3:45pm – 4:30pm
Grounding floor based yoga postures, breath & relaxation
With Anthea Aireton-Downer
2pm – 4:30pm Sunday 13th July
Summer is about living with open-hearted enthusiasm.
In Ayurvedic terms, summer relates to the pitta (fire) energy. When pitta is balanced, the mind is calm and sleep is sound. When pitta becomes agitated, burning too strongly, we can feel restless, anxious, exhausted and withdrawn – “burnt out”.
Openness and expansion is an important quality of fire. Yoga postures that bring the spine into extension with compassion and kindness will be central to the practice as we explore calming moon salutations to reduce pitta (heat in the body). Subtle uplifting backbends will be interspersed with revitalizing postures and breathwork to recharge your batteries.
Join Anthea for an afternoon of radiant self-care, simple acupressure points and breathing techniques to ease anxiety.
Schedule
2pm – 3:00pm
Moon Salutations (Chandra Namaskar)
3pm – 3:30pm
Refreshments with nutritious snacks
3:30pm – 4:30pm
Restorative Yoga & Yoga Nidra
Supporting You – Supporting Your Yoga Practice
Salisbury Yoga Studio offers a variety of yoga classes run by incredibly knowledgeable, supportive and creative teachers. Every session is designed to be different and challenge you within your own level and capability. We are always happy to help you find the right class for you, and offer classes of varying intensity, so please contact us if you are unsure which class would be suitable for you. More information on individual classes can be found on our need to know page, or alternatively get in touch and we will do our best to answer you questions.
Which class is right for me?
We offer a wide range of classes for all abilities. You can choose between a mix of live online classes via Zoom or in studio classes.
We offer one to one hour long sessions for individuals which can be booked online. If you have specific requirements please contact us.
To purchase a class pass download the Glofox App via the Apple or Google Store using the links below.
